
VITAMINS, MINERALS AND SUPPLEMENTS
Vitamins and supplements fill the gaps a diet leaves — not replace it. This shelf covers the everyday essentials: vitamin C and zinc for immune support, vitamin D through the darker months, iron, B vitamins and multivitamins for general wellbeing. Filter by brand, price or form, and read the label for the dose: a 1000mg tablet and a 250mg gummy are different products for different people.
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Questions about VITAMINS, MINERALS AND SUPPLEMENTS
Most are easiest to remember with a meal, and fat-soluble ones — A, D, E and K — are absorbed better alongside food that contains some fat. Iron is the exception: it is usually better on an empty stomach, away from tea or coffee.
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VITAMINS, MINERALS AND SUPPLEMENTS
Boost Your Immune System: Small Habits, Stronger Defences
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Silent but Serious: What Every Kenyan Should Know About High Blood Pressure
What Is High Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. When this pressure stays cons...

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Using Over-the-Counter Medicines Safely: A Guide for Every Household
Read the Label — Every Time It's tempting to reach for a familiar box without checking the details, especially for medicines you've used before. But formulatio...








